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“Hayattan İlham ve Sağlık Hikayeleri”, bir Spor Fizyoterapistinin gerçek yaşam deneyimlerinden, sakatlık süreçlerinden ve insanın yeniden ayağa kalkma gücünden ilham alan bir podcast serisidir. Bu programda hem bedenin hem zihnin iyileşme mekanizmalarını, spor dünyasının perde arkasını ve hayatın içinden dönüşüm hikâyelerini sade, samimi ve bilimsel bir dille bulacaksınız. Her bölüm, dinleyene güç veren, farkındalık yaratan ve ‘kalkıp devam etme’ duygusunu uyandıran bir yolculuk sunuyor.”

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Bu bölümde neredeyse her branştan sporcunun korkulu rüyası 'Çapraz Bağları' işliyoruz. Fazla detaya girmeden bu bağların yapısı ve neden günümüzde daha çok sakatlanmaya sebebiyet verdiğini birkaç çalışma ve örnekle konuşuyoruz.

Hayattan İlham ve Sağlık Hikayeleri'nin 5. bölümüne hoş geldiniz.

Takip etmeyi unutmayınız.

İnstagram: hayattanilhamvesaglik

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Hayattan İlham ve Sağlık Hikayeleri'nin 5. bölümüne hoş geldiniz.

Takip etmeyi unutmayınız.

İnstagram: hayattanilhamvesaglik